04898cam a2200661 4500 1517689490 TxAuBib 20240824120000.0 ||||||s2024||||||||||||||||||||||||und|u 9781623179830 1623179831 B0CL5XT8KK Amazon dbd299a2-1e02-433c-acd4-e4d4223e4ea0 OverDrive (Reserve ID) 10232706 OverDrive (Product ID) TxAuBib Weisman, Rebecca. Yoga for Pelvic Floor and Postpartum Health [Libby eBook] : An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness through Anatomy and Practice. North Atlantic Books, 2024. Format: OverDrive Adobe EPUB eBook, Filesize: 51MB. not your mother's postpartum book. Format: OverDrive OverDrive Read. pelvic floor physical therapy. Format: OverDrive Kindle Book. diastasis recti exercises. Pregnancy and Childbirth. pregnancy workout book. pelvic floor exercise. kimberly ann johnson. postpartum exercise. postnatal exercise. Yoga For Beginners. Postpartum Healing. pelvic floor yoga. pregnancy workout. fourth trimester. science of yoga. postpartum yoga. diastasis recti. postpartum book. pregnancy book. teaching yoga. pelvic floor. iyengar yoga. pelvic pain. bks iyengar. pelvic wand. pelvic yoga. yoga mama. yoga. HTML:<b>The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery<br /> <br /> Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment</b><br /> Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.<br /> Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, <b><i>Yoga for Pelvic Floor and Postpartum Health</i></b> empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.<br /> <li><b>Part 1: Anatomy</b> reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body<br /></li> <li><b>Part 2: Sequences of Asana for Practice</b> introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and again<br /></li> <li><b>Part 3: Special Topics</b> addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more<br /></li><br /> <b><i>Yoga for Pelvic Floor and Postpartum Health</i></b> is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-08-24 20:00:03. Satinsky, Meagen. https://samples.overdrive.com/?crid=dbd299a2-1e02-433c-acd4-e4d4223e4ea0&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=dbd299a2-1e02-433c-acd4-e4d4223e4ea0&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=dbd299a2-1e02-433c-acd4-e4d4223e4ea0&.epub-sample.overdrive.com Excerpt (OverDrive Read)