03750cam a2200517 i 4500 2605712010 TxAuBib 20251029120000.0 220613s2022||||||||||||||||||||||||eng|u bc2043945658 9781510768673 pbk. 151076867X pbk. 9781510768673 (OCoLC)1308439770 TxAuBib rda Aristotelous, Aimee, author. Whole pregnancy. The whole food pregnancy plan : eat clean & feel good with complete nutrition / Aimee Aristotelous ; foreword by Dr. Kenneth Akey. New York, NY : Skyhorse Publishing, [2022] ix, 309 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier "125 gluten-free recipes + sample meal plans!"--Cover. Includes bibliographical references (pages 284-290) and index. Pregnancy nutrition recommendations today -- The whole food pregnancy principles -- The whole food pregnancy definite dozen -- Vitamins, minerals & supplements -- Pregnancy nutrition myths -- The importance of pre-pregnancy nutrition -- Getting back to your pre-pregnancy weight starts with the first trimester -- Food groups and servings for all trimesters -- Sample meal plans -- Gestational diabetes -- Growing needs of the second trimester -- Welcome to the third trimester -- The fourth trimester--postpartum weight loss -- Dietary recommendations for nursing -- What not to feed your infant -- Baby's first solids -- The busy mom's meal planning system -- The whole food pregnancy breakfast recipes -- The whole food pregnancy lunch recipes -- The whole food pregnancy dinner recipes -- The whole food pregnancy side dishes, snacks, dressing & sauces. "A comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Food Pregnancy Plan offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats"-- Provided by publisher. "A comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Food Pregnancy Plan offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats"-- Provided by publisher. 20251029. Pregnancy Nutritional aspects. Pregnant women Health and hygiene. Gluten-free diet. Child care. Clinical & internal medicine. thema Parenting: advice & issues. thema Pregnancy, birth & baby care: advice & issues. thema Diets & dieting. thema Family & relationships: advice & issues. thema Health & wholefood cookery. thema Cookery for specific diets & conditions. thema Dietetics & nutrition. thema Coping with illness & specific conditions. thema Allergies. thema Cookbooks. fast Akey, Kenneth, writer of foreword.